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Shape-Little Black Dress

Shape-Little Black Dress
  • #: 200163
  • Price: $1.99 In Apple Store
  • Category: Health & Fitness
  • Updated: 2009-11-14
  • Current Version: 1.0
  • 1.0
  • Size: 8.30 MB
  • Language: English
  • Seller: PumpOne
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 2.1 or later
  • © 2009 PumpOne, LLC
  •  Add to Favorite apps



SHAPE LBD (Little Black Dress)

Every woman wants to look fantastic in her clothes, but when you’re donning a little black dress you really want to shine. Whether your LBD is strapless, backless, super-short, or form-fitting, these routines will help you fit into it with confidence (and sexy, feminine looking muscles).

The third in a series of new workout apps from Shape magazine, LBD was created by a personal trainer and exercise physiologist to help you tackle problem spots in a systematic, results-oriented way. It will help you get firmer, stronger, sexier muscles from your shoulders to your calves—whether you work out at home or at the gym.


Twelve different routines focus on a variety of areas, including your abs, lower body, and arms, so you can pick and choose—or prioritize—your trouble spots. Two of these workouts incorporate high-intensity, fast-paced exercises to provide a calorie-burning cardio session that blasts fat while sculpting muscles. Most of the moves can be done with basic equipment at home (find gear at any sporting goods store), and each routine contains step-by-step instructional images, videos, and audio coaching to ensure you get an effective workout.


Simply enter your reps, sets, and weight for each exercise to keep track of your progress. Once you complete the workout, the data will be recorded in your workout log, which you can always refer back to.


Share workout logs with your friends, family, or even your doctor. Inspire others to get started by e-mailing them your progress. It’s an easy way to stay motivated so you can continue to see results.

iPhone Screenshots

Shape-Little Black Dress iPhone Screenshot 1
Shape-Little Black Dress iPhone Screenshot 2
Shape-Little Black Dress iPhone Screenshot 3

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Rated 4/5 based on 3 customer reviews.


2/5 stars

Needs some work

The graphics and design are cute. Workouts are just like opening up your Shape magazine to those awesome workout cards, but easier to bring to the gym. Each exercise comes with a timer (for circuit training or rest periods), video directions, and ways to record your sets & reps. Although I haven't tried it, you can also listen to music while using this app and easily pause and start your music while watching the video tutorials. Everything can easily be accessed by scrolling left - right, up - down, and tapping the screen.

Often the app freezes shortly on the main workout page and appears unreactive to touch, although it hasn't crashed on me, it's slightly annoying. However, seperate workout pages scroll easy and don't freeze!
The biggest problem I have with this app is that you can probably find more exercises in just one Shape magazine. Each seperate workout only consists of 5 to 6 moves even when its said to be for a total body tone up. This would be a great app to supplement a workout plan or to bring with you on vacation, but not as a primary workout tool to get totally full body toned. This app ONLY gives you the 12 premade workouts with no variations or ways to add new exercises to existing workouts. Also, this app doesn't mention anything about clothes or dresses and which exercises are best for what.

In conclusion, it's a user friendly easy work out supplement that goes where ever you go! However, if you easily get bored with the same routine and are looking for a large variety of exercises to tone your whole body, this is not the app for you.

5/5 stars


I love working out at home and it's hard for me to get to a gym and this app has so many different workouts that you can do from home and they make you feel great and they all work! This app is completly worth paying the $1.99. This app is just like having a personal trainer but in the comfort of your home.

5/5 stars

Another Great Shape App

This app is such a cool idea. It gives you workouts for every different type of dress so you will look great whatever you wear.


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